About Me

If you continue waiting until you are finally ready to start exercising, you might be waiting for the rest of your life. There is no better time than the present... if not now, when?

Qualifications

USA

Certified Pre & Postnatal Coach - Girls Gone Strong
National Federation of Personal Trainers (NFPT)
American RedCross Adult First Aid/CPR/AED

Israel

Wingate Institute- Physical Fitness and Health Instructor

Fitness Room Instructor for Youngsters

SNATCH, Certified Functional Trainer
Blackroll Certified Trainer - Self Myofacial Release Technique
SNATCH, Certified Kettlebell Instructor
First Aid/CPR Certified- ElishaMed
Completed course in Anatomy Trains; in Structure and Function

Toronto, Canada

BA Gerontology
Certified Professionals Trainers Network- Certified Personal Trainer
Can Fit Pro- Older Adult Specialist
Twist Conditioning- SMRT-Core (Self Myofacial Release Technique) Certified
Canadian Red Cross- Standard First Aid, CPR/AED Level C
Fitness MMA for Personal Trainers- CPTN and FKCI (Fitness Kickboxing Canada) recognized

How it all began...

Working for three years as a program coordinator of a seniors outreach centre, I carried around extra stress that needed releasing. I found a gym, started training with a trainer and the rest is history.

I became a gym rat, working out 3 or 4 times a week, soon 5 to 6 times. I loved the endorphin rush and the results I saw on my body. Physically of course I was transforming, but mentally it became my therapy. Like a drug of sorts, I just couldn't get enough.

Becoming a trainer

While working out with my trainer, I began studying to become a certified trainer because I loved it so much. With my background in Gerontology, interpersonal skills and love for fitness, it only seemed like becoming a trainer was the most logical next step.

A few months later, after long hours studying and training, I got my certification. Success! Satisfaction at the highest level!

My chosen and rewarding vocation is fully operational 1:1 at home, via ZOOM, at the gym, park or beach. Being a personal trainer in LA, the locations are endless for where you can train.

I am continuously reading, learning and developing my knowledge and skills in the field to be better equipped to train my clients most effectively and efficiently.